Real Deal Wellness 7.137.0

Welcome to the Real Deal Wellness fitness community!

Prepare to embark on a transformative journey that focuses not only on enhancing your physical fitness but also on nurturing your mental well-being and lifestyle habits.

Receive personalized and engaging at-home or gym workout programs curated by Crystal. You have the option to independently time your workouts using the app or follow Crystal's video guidance for a more interactive session.

This program is expertly crafted to facilitate body fat reduction through lean muscle development, incorporating targeted cardio exercises that guarantee a challenging sweat-inducing experience with unparalleled results.

Workouts cater to individuals of all fitness levels and are adaptable to suit your specific requirements.

• Workout sessions are 30-40 minutes long, inclusive of warm-ups and cool-downs, scheduled five times a week.
• No specialized equipment required; just Dumbbells, resistance bands, glute bands, and a step or chair.

The accompanying app boasts a range of features:

• In-app macro tracking with Crystal's personalized setup
• An exclusive team community enabling interaction with fellow members and access to comprehensive support
• A vast collection of in-app recipes that seamlessly align with your macros
• Detailed exercise guidance through instructional videos
• Direct private chat with Crystal and the Real Deal Wellness Team
• Progress tracking for weight, height, inches, and images
• Integration with Apple Watch (HealthKit sync), Garmin, and Fitbit devices
• Opportunity to earn badges based on your fitness achievements in the app
• Engage in monthly challenges for exciting prizes and giveaways
• Personalized habit-building checklists tailored to individual needs

The Real Deal Wellness community is excited to welcome you and guide you towards your desired objectives. Embrace the philosophy of continuous improvement each day!